But then the article goes on to disagree with that statement. It’s just saying that distracted eating leads to over eating (or in some cases forgetting to eat). There is nothing about having a tv on that makes the food you are eating less nutritious. It even says that children are more likely to eat veggies they don’t like if they are distracted by tv.
If you choose and portion your food mindfully there is no issue. They are also trying to say your body will “forget” it already ate and be more likely to snack later. I guess if you’re not able to control your snacking that could be an issue, but it’s a pretty speculative claim. Also, not everyone is trying to lose weight.
I get what you’re saying here. I want to put in my own two-cents. I hate television. Like madly. Like, I can take it in little ittle-bittle quantities but honestly not very much. My partner lives and dies by the television. Her entire family lives and dies by it. It’s madness for me, but I love her. We’ve reached a compromise. But when we eat, we’ve been eating more and more alone as a whole. Because she needs to eat in front of a screen, it gives her pleasure. But I cannot do it, I will eat (and yeah I portion my meals and always attempt balance) and not even notice that I ate. I am not saying I’m heading back to eat more. I just literally don’t think when I am munching. And it ruins my meals. I just threw my arms up in the air over it, because there’s very little I can do. But I much rather go at meals with them being the only focus than split my attention over them.
So in that sense, I am just saying outright I cannot be mindful if I eat in front of a tv. And for my own sake, I am much happier with screens off when I munch. But yeah, while it is a bit of a long draw I do think if there were more definitive studies they’d find screens in general affect eating patterns (among other things) overall. But I don’t believe that’s going to be done, because it would be alarmist in a world that can’t really be bothered over things it can’t change. And screens are here to stay.
p.s. - not trying to lose or gain weight. Just trying to live =)
But then the article goes on to disagree with that statement. It’s just saying that distracted eating leads to over eating (or in some cases forgetting to eat). There is nothing about having a tv on that makes the food you are eating less nutritious. It even says that children are more likely to eat veggies they don’t like if they are distracted by tv.
If you choose and portion your food mindfully there is no issue. They are also trying to say your body will “forget” it already ate and be more likely to snack later. I guess if you’re not able to control your snacking that could be an issue, but it’s a pretty speculative claim. Also, not everyone is trying to lose weight.
I get what you’re saying here. I want to put in my own two-cents. I hate television. Like madly. Like, I can take it in little ittle-bittle quantities but honestly not very much. My partner lives and dies by the television. Her entire family lives and dies by it. It’s madness for me, but I love her. We’ve reached a compromise. But when we eat, we’ve been eating more and more alone as a whole. Because she needs to eat in front of a screen, it gives her pleasure. But I cannot do it, I will eat (and yeah I portion my meals and always attempt balance) and not even notice that I ate. I am not saying I’m heading back to eat more. I just literally don’t think when I am munching. And it ruins my meals. I just threw my arms up in the air over it, because there’s very little I can do. But I much rather go at meals with them being the only focus than split my attention over them.
So in that sense, I am just saying outright I cannot be mindful if I eat in front of a tv. And for my own sake, I am much happier with screens off when I munch. But yeah, while it is a bit of a long draw I do think if there were more definitive studies they’d find screens in general affect eating patterns (among other things) overall. But I don’t believe that’s going to be done, because it would be alarmist in a world that can’t really be bothered over things it can’t change. And screens are here to stay.
p.s. - not trying to lose or gain weight. Just trying to live =)