• LustyArgonian@lemmy.worldEnglish
    20·
    2 months ago

    “I am tired when I get up,” this is also a sign of a sleep disorder like narcolepsy or sleep apnea.

    It can be a sign of thyroid issues.

    Copper, selenium, zinc, and other deficiencies can cause fatigue as well

    • OldWoodFrame@lemm.eeEnglish
      8·
      2 months ago

      I just have a lot of sleep inertia. Sleepy when I get up, not sleepy at bed time.

      I did also have a vitamin D deficiency without knowing it though.

      • LustyArgonian@lemmy.worldEnglish
        2·
        2 months ago

        Sure, sleep inertia can be caused by lots of things. It is a sign of narcolepsy, sleep apnea, or other sleep issues in many people or can be vitamin based.