What is the most useful martial art to learn?

TheDeed [he/him, comrade/them]@hexbear.net to

fitness@hexbear.netEnglish · 2 months ago

What’s practical and effective for self defense?

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Beginner’s Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

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FitnessWiki

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How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Couch to 5k

Enter the kettlebell

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