yes, but they’re still right. Of course CICO (Calories in, Calories out) is a thing, but the Calories out part (e.g. exercise) does not have as much leverage as he calories in part.

it’s just so very easy to take in thousands of calories in 1-2 hours (think burger, fries, milkshake and alcoholic drinks). On the other hand, most people will struggle to burn more than say 800kcal/hr - and that’s why we say weight is gained or lost in the kitchen.

Well yeah but also no. I feel like Sam from Wendover went over this quite well recently: https://youtu.be/XK8hpxR_r2Y

Ah yes, the country of “small” and the city of “everyone”. Does someone have a link to the original?

I tried to find an actual Forbes article with this graphic, but came up empty.

So far, this thing screams “Source: trust me bro”

That’s not to say that Russia doesn’t press gang people into their armed forces. I feel like that’s been established by now.