Hangglide

For me, doing those things is the definition of being alive. Sitting at home watching TV is a wasted life.

In the vast majority of cases, people don’t need salt when they exercise. You just described a fringe case that virtually no one experiences. You high school football coach shouldn’t be giving you salt. That could be dangerous. They should be giving you water.

It is a common misconception that you need salt when you exercise and sweat a lot. You absolutely do not need salt.