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Joined 1 year ago
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Cake day: July 9th, 2023

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  • It sounds like you might not be ready for behavioral therapy just yet, especially in a group setting. Behavioral therapy, IMO, is sort of the last step in the process, where you already know what you’re doing wrong and are just trying to correct your behavior.

    Before all that, you may need a period of validation. CBT is extra hard for people who have been invalidated their whole lives. You may need to figure out which of your behaviors are “you” and which are just maladaptive coping mechanisms. You need to be able to identify your emotions for CBT to work. It sounds like you don’t have the time/space to really feel and explore the emotions that are coming up in these group sessions.

    I would ask the session leader if you could do some one-on-one sessions before going back to the group. Everyone’s different, and if it feels like this isn’t working for you it’s ok to step back and take a different approach.



  • I understand wanting to protest, but what could it possibly accomplish? If you are protesting the incoming administration, they’re certainly not going to care. If you’re protesting the current administration, there’s nothing they can do. If you’re protesting the people who didn’t vote, I’m pretty sure they already know we’re mad at them. As of yet there’s no evidence of outright cheating (if it turns out there is, that would be a better time to protest). But protesting just because you don’t like the results of a race is a bit like throwing a tantrum.





  • Corps have been complaining for years already that people aren’t buying enough. Millenials are killing this industry and that industry because we don’t consume enough - “enough” being whatever level they’ve decided we should consume. They feel entitled to our dollars, whether or not their product or service is any good.

    If they were smart, companies would lower prices to be more competitive and incentivize people to buy more. Instead they’ve doubled down and posted armed guards at the store exits to intimidate the customers they have left. They’ve slipped data collection into every interaction. It’s pretty obvious they’re not playing the long game anymore.




  • Pandemanium@lemm.eetoTechnology@lemmy.world*Permanently Deleted*
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    18 days ago

    When I am amazed by a piece of art, it’s because a person was able to conceive of a scene and then use techniques they’ve learned to bring that scene from their mind into reality. I think, “Wow, how did they decide to blend those colors together in such a way, and why? I wonder how hard it is to get that right? How long might it take me to learn the same technique?”

    But when I look at a piece of art made by AI, I think, disappointedly, “Oh, they didn’t. Nobody leaned the technique to paint this, there may not be any feeling behind it, or any point at all, other than ‘it looks good.’” It’s just not impressive.

    And I’m pretty sure that most people could learn how to prompt successfully in a matter of days or weeks. Real artists practice their craft for years, learning and perfecting techniques and often developing their own unique style.



  • It took me roughly 20 years to finish the book I started writing. There were many times I doubted I ever would, but I did finally finish it, and that feels good. The next one shouldn’t take quite as long, but it might still take 5 years. I’m ok with that, because I enjoy the process more than the end result.