Same problem here! I’ve been doing my own self discovery via introspection. I started a list on my phone literally called “shit I don’t like” and have built it up from there.
I started with “windy days” and put it in my phone. Mulled it over a few more days and I could expand and reflect. I connected the dots, so to speak, about other things I don’t like…hair dryers, fans pointing directly at me, vacuums, hair in my face, blenders. The grouping of these things can be given broader labels that are more overarching such as “loud bursts of noises” (too much audio stimuli), and “wind propulsion at/near me” (too much physical stimuli).
Took me a few months to build up a substantial list; and I’m still adding things every few weeks as I experience the world around me now more aware of “me” in the world.
+1 to the feeling overall in this post. I am very cognizant of the game, and how it’s rigged against 99% of people, and I’m tired. But as soon as I try and mention this to people who inquire why I’m always so tired, they immediately come back with “you’re just depressed!”. Well, yeah maybe, but how can one not be in these TrYiNg TiMeS. I try to make the best of every day, and taking moment to be thankful for what I have both big and small. Sending sympathies and caring vibes in your direction. I hope that the clouds clear soon for you! :)