Sick of being injured. No run today.

First run in a few weeks this morning. Felt pretty heavy and slow. Much slower pace than a few weeks ago… Good to get out there again though. Hopefully injuries will stay at bay for a while.

My foot injury had flared up so I’m taking a short break. My first 10k fun run in a month or so, so hopefully I’ll get back out there soon.

deleted by creator

Went for a sneaky run in work hours yesterday, which means I don’t feel that guilty about not going this morning - so currently enjoying a coffee. Full month off due to being clumsy… Feels good to be back out there.

Well f*** you too

Ha ha… Actually yes! He was out the front pulling me along for most of it…

First run back today after a self inflicted clumsy injury whilst working from home. It’s been about a month since my last run.

Wasn’t too bad, quite a bit slower than where I was at, but have decided I’m going to focus on consistency rather than stretching for a pb every run from now on.

Injured foot is a little tender, but I think I stayed on the right side of effort to keep it under control. I’ll see how it goes over the next few days.

My Patagonia running shorts have built in firm boxers. So good.

Oh. I forgot about that… I’ll try to find out somewhere else

Straight gboard on a pixel 6 pro

I’ve not ever done one, but I guess remember that you’re doing it for yourself. Just completing it will be an achievement in itself. Good luck and remember to have fun.

Had a week or so off due to some sore knees. Got back to it this morning which was good. Decided I’ve been focusing too much on my pace so I’ve changed my data screens to just have distance done, heart rate, and distance home. Felt better not checking my pace the whole time, and still managed a 5:20/km average.

SmashRun always comes through with the positivity.

Garmin: “No anaerobic benefit.”

Someone needs to add an F-you quick reply for that.

Away on an island off Brisbane for a few days, Went for a run yesterday. Saw at least 25 whales!

Finally got out this morning. It was 2°. Good run, ended up quite slow in comparison to my recent times, but felt comfortable and strong, so still happy with it.

Kids birthday party today so no run. I’ll likely go tomorrow if the clean up goes ok…

Kings birthday weekend here, so got down to the beach again. Great run this morning in the misty rain through the back of the town, then onto the beach. Doggo off lead for about 3km or so. Spontaneous decision at the end of the run to go for a swim was a good one - bloody cold though.

ActivityLog2 ?