https://streamable.com/4qdjv2

In my opinion - consistency and form are the most important things.

Do what you can do, safely and regularly - that’s the most important thing, and is more important than whatever the program thinks. Listen to your body and focus on keeping the habit.

And seconding what was said - you do not need to go to failure. Feeling tired after or sore the next day isn’t bad, but isn’t required to be doing it right. If things feel too easy, do more reps or more resistance/weight next time

2nd’ing. I tried TubeArchivist too and preferred this

yea - the vitamix too is like $300. This is probably over $1k worth of kit. Holy shit I didn’t even know they had $300 rice cookers!

They have $10 blenders and $10 rice cookers… they work great… people know that, right? The cheap rice cookers work PERFECT every time and have practically no parts to break