minus-squaremeteorswarm@beehaw.orgtoScience Memes@mander.xyz•DRASTICALLYlinkfedilinkEnglisharrow-up8·6 months agoA common, reasonably evidence based, protein target for bodybuilding is 1-2 g/kg, with the cursed unit of 1g/lb being about the upper limit of what’s useful. That’s probably what this post is referencing. linkfedilink
A common, reasonably evidence based, protein target for bodybuilding is 1-2 g/kg, with the cursed unit of 1g/lb being about the upper limit of what’s useful. That’s probably what this post is referencing.