• 2 Posts
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Joined 9 months ago
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Cake day: February 23rd, 2024

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  • reflectedodds@lemmy.worldtoCool Guides@lemmy.caa cool guide to diets
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    4 months ago

    This applies to all these diets, not just calorie counting. “Don’t eat carbs”, “don’t eat fats”, “don’t eat processed foods” are all different ways of saying “You just have to raise your elevation.”

    They all imply there’s just one singular thing you have to do, but they’re not sustainable.

    Your conclusion is great, it’s all about designing a sustainable diet for yourself that works.


  • reflectedodds@lemmy.worldtoCool Guides@lemmy.caa cool guide to diets
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    4 months ago

    For those interested, science vs is a great podcast where they review the latest research studies and interview scientists publishing papers about various topics, with all their sources cited.

    They have a few weight loss/diet episodes, and while everyone here is correct about how different food has different impacts on the body, it seems like science always concludes that losing weight comes from eating less food no matter the diet.

    So while this post may be oversimplified, if your goal is just to lose weight, it’s not wrong. Maybe not healthy, but not wrong.

    The podcast is targeted at the layman, so it’s not just boring academics talking about things, check it out.