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Joined 1 year ago
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Cake day: August 9th, 2023

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  • Softer running surface and better/newer shoes are the usual answers. Asphalt and especially concrete are much harder than your treadmill surface so your shins are taking more shock with each strike. If you can shift some of your run to turf or natural surfaces that will help.

    The other thing is to check your shoes and change them every 300-500 miles or so. A running store employee can usually watch your gait and make suggestions about the right kind of support, padding, etc for you.





  • will_a113@lemmy.mltoSelfhosted@lemmy.worldPower outage worries
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    24 days ago

    As others have said, changing UPS batteries is required maintenance, and I agree 18-24 months is the typical service life for even high-end UPSs. However, you may want to look into LiFePO4 based UPSs, which can handle many more charge-discharge cycles and often have 5-year warranties. More expensive and potentially not as recyclable as lead acid batteries, but maybe appropriate for your use case.










  • What do you hate specifically – e.g. exercising in general, getting hot and sweaty, foot/leg/joint pain, your location or route, having to be alone with your thoughts for a while, etc? I’ve been running for nearly 3 decades now (yikes), and even as a kid I remember the thing that made it “click” with me is the realization that I literally could not be doing anything else at the same time (aside from listening to music, I guess).

    I think that unless you are having physical pain (in which case the usual applies - check your shoes, modify your gait, reduce or restructure your runs to be more comfortable), you have to get into the headspace of just mentally doing nothing, which can be hard for some people.

    FWIW I don’t know anyone who, in the middle of a 10k run in 90 degree heat with a side stitch says “I feel awesome right now!”, but I do know many, many people who will finish out that run, stop for a moment and then go “ahhhhhhh.”