contentbot@lemmy.caB to Cool Guides@lemmy.caEnglish · 4 months agoA cool guide that works really well for mei.redd.itimagemessage-square19fedilinkarrow-up137arrow-down129file-text
arrow-up18arrow-down1imageA cool guide that works really well for mei.redd.itcontentbot@lemmy.caB to Cool Guides@lemmy.caEnglish · 4 months agomessage-square19fedilinkfile-text
minus-squareEtterra@lemmy.worldlinkfedilinkEnglisharrow-up8arrow-down1·4 months agoWTF is a “burpee?” I’m j/k, I don’t care; working out is for weirdos who want to live longer.
minus-squareklemptor@startrek.websitelinkfedilinkEnglisharrow-up3·4 months agoThere are many variations, but basically you start in a standing position, jump down to a plank, do a push up, jump back up to standing, and jump in the air. That’s one rep. https://youtube.com/shorts/vraX-joiyPM?feature=shared
WTF is a “burpee?”
I’m j/k, I don’t care; working out is for weirdos who want to live longer.
There are many variations, but basically you start in a standing position, jump down to a plank, do a push up, jump back up to standing, and jump in the air. That’s one rep.
https://youtube.com/shorts/vraX-joiyPM?feature=shared